An insightful guide to ditching the drama and living your best life. The book introduces us to the Drama Triangle, where people play the roles of Victim, Rescuer, or Persecutor, and shows how these roles keep us stuck. But don’t worry—you can flip the script with the Empowerment Dynamic (TED), encouraging us to become a Creator, a Coach and a Challenger. 

Looking for a blend of psychology, self-healing, and practical advice to help you break free from old patterns and step into your best life? This is your book! We all have our own map of the world, shaped by our childhood experiences, values and beliefs. With tips on identifying your triggers, setting boundaries, and reprogramming your thoughts, it’s like a toolkit for emotional spring cleaning.

This is part memoir and part life guide! It’s a collection of wild stories, personal journal entries, and quirky life lessons he’s gathered over the years. McConaughey reflects on the moments he calls “greenlights” – the signals to keep moving forward. With plenty of humor and raw honesty, he shares how he turned challenges into opportunities. 

Curious about the Enneagram? This book is fantastic! It cleared things up for both me and my husband by gently reminding us to strive to be our best selves instead of saying, “It’s just who we are.” It’s been a valuable tool in understanding others and figuring out how to collaborate in a supportive way.

Brace yourself – Luvvie is on fire, and I’m here for it! I can’t recommend the audio version enough. You’ll be inspired to embrace your truest self. Remember, it’s fine to feel fear; the key is to charge forward regardless! Plus, if you need some boundary-setting wisdom, this is the read for you.

Jay shares his experiences as a monk in the ashram, and let me tell you, his insights on breathwork are fantastic! He discusses building this incredible mental armor through positive practices, helping us shield ourselves from all the negativity and toxicity that often surrounds us. It’s truly inspiring stuff!

We all get caught up in negative self-talk, like it’s on constant loop in the background. But the thing is you can change your soundtrack and Jon has the tips to do it! He brings a light-hearted approach that’s refreshing and easy to connect with. Trust me, his 30-day New Anthem Challenge is a game-changer.

This one has been on my list for a while. It hit close to home when I recognized areas where I’ve been stuck in a fixed mindset. We can make the shift with focus and effort. Personally, embracing a growth mindset is crucial, not just for me, but also to pass along to my kids. 

This is one of my favorite podcasts – my weekly therapy! Tune into this podcast for a reminder that you’re capable of overcoming life’s challenges. We can indeed do hard things.

A must-read for those aspiring to become exceptional leaders willing to embrace discomfort and vulnerability as they navigate their journey toward greatness.

Wholehearted living is a journey! Brenè talks through the 10 guideposts of wholehearted living. PS – Complete the provided quiz to gain insights into areas where you may need to focus more in order to achieve the life you desire.

What a powerful reminder that we’re never truly alone. Trust me, reading this will help you find connection, understanding, and ultimately, empowerment.

A phrase I have learned to live by! This book will open your eyes to the idea of being a sensitive striver. With real stories to help overcome stress, perfectionism, and self-doubt, you learn you are not alone…in fact, being a sensitive striver is a super power!

This book changed my life! The introduction stopped me in my path and made me realize I was chasing that ‘dirty pink bunny’ when I truly am a goddamn cheetah.

This book shed the light on defining emotions beyond the basics of mad, sad and happy. It’s truly helped me better articulate my feelings, as well as enables me to teach my children to navigate their emotions.