Let's Get Real

This is a space where authenticity and openness reign supreme. Here, we embark on a journey of candid discussions, unfiltered reflections and genuine connections. Follow along as I dive deep into life’s complexities, sharing personal anecdotes and insights with a dose of humor along the way.

It’s time to strip away the filters and have real conversations about things that truly matter. So, let’s get honest, let’s get real and let’s be human.

Bonney sitting on couch smiling on blue background

The Power of TED

An insightful guide to ditching the drama and living your best life. The book introduces us to the Drama Triangle, where people play the roles of Victim, Rescuer, or Persecutor, and shows how these roles...

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How To Do The Work

Looking for a blend of psychology, self-healing, and practical advice to help you break free from old patterns and step into your best life? This is your book! We all have our own map of...

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Greenlights

This is part memoir and part life guide! It’s a collection of wild stories, personal journal entries, and quirky life lessons he’s gathered over the years. McConaughey reflects on the moments he calls “greenlights” –...

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Self aware

Are You Self-Aware?

What do you think about this statement? “People who don’t embrace self-care aren’t truly self-aware.” Do you agree or disagree? Maybe you feel a bit defensive, wondering if I’m questioning your self-awareness? It’s understandable—self-awareness is...

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Two pink balls balanced by one larger yellow ball on purple balance beam

Is Balance Really Possible??

Someone recently told me they don’t believe balance is achievable. I beg to differ!  🤓 When I search for definitions of BALANCE, words like “remain upright”, “steady” and “does not fall” come up. ☝️ This...

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Bonney holding glasses and a mug up in the air with the Associate Certified Coach logo above her

Goal Accomplished – My First Coaching Certification

It is important for me to be a certified coach. Honestly, the certification is as much for my personal satisfaction as it is for others (though companies do prefer to hire certified coaches, ensuring they...

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