The Power of TED
An insightful guide to ditching the drama and living your best life. The book introduces us to the Drama Triangle, where people play the roles of Victim, Rescuer, or Persecutor, and shows how these roles keep us stuck. But don’t worry—you can flip the script with the Empowerment Dynamic (TED), encouraging us to become a […]
How To Do The Work
Looking for a blend of psychology, self-healing, and practical advice to help you break free from old patterns and step into your best life? This is your book! We all have our own map of the world, shaped by our childhood experiences, values and beliefs. With tips on identifying your triggers, setting boundaries, and reprogramming […]
Greenlights
This is part memoir and part life guide! It’s a collection of wild stories, personal journal entries, and quirky life lessons he’s gathered over the years. McConaughey reflects on the moments he calls “greenlights” – the signals to keep moving forward. With plenty of humor and raw honesty, he shares how he turned challenges into […]
The Road Back To You
Curious about the Enneagram? This book is fantastic! It cleared things up for both me and my husband by gently reminding us to strive to be our best selves instead of saying, “It’s just who we are.” It’s been a valuable tool in understanding others and figuring out how to collaborate in a supportive way.
Professional Troublemaker
Brace yourself – Luvvie is on fire, and I’m here for it! I can’t recommend the audio version enough. You’ll be inspired to embrace your truest self. Remember, it’s fine to feel fear; the key is to charge forward regardless! Plus, if you need some boundary-setting wisdom, this is the read for you.
Think Like a Monk
Jay shares his experiences as a monk in the ashram, and let me tell you, his insights on breathwork are fantastic! He discusses building this incredible mental armor through positive practices, helping us shield ourselves from all the negativity and toxicity that often surrounds us. It’s truly inspiring stuff!
Soundtracks
We all get caught up in negative self-talk, like it’s on constant loop in the background. But the thing is you can change your soundtrack and Jon has the tips to do it! He brings a light-hearted approach that’s refreshing and easy to connect with. Trust me, his 30-day New Anthem Challenge is a game-changer.
Mindsets
This one has been on my list for a while. It hit close to home when I recognized areas where I’ve been stuck in a fixed mindset. We can make the shift with focus and effort. Personally, embracing a growth mindset is crucial, not just for me, but also to pass along to my kids.
We Can Do Hard Things
This is one of my favorite podcasts – my weekly therapy! Tune into this podcast for a reminder that you’re capable of overcoming life’s challenges. We can indeed do hard things.
Dare to Lead
A must-read for those aspiring to become exceptional leaders willing to embrace discomfort and vulnerability as they navigate their journey toward greatness.