Why are we scared of change when it can be good for us?

Man sitting in cave staring at mountains

Having a routine is comforting. We know what to expect and it feels safe. A colleague/friend of my friend once called me “predictable,” and at first, I was kind of offended. We laughed about it later because, deep down, I knew she was right. Even though I like the idea of being adventurous and spontaneous, […]

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