Think Like a Monk
Jay shares his experiences as a monk in the ashram, and let me tell you, his insights on breathwork are fantastic! He discusses building this incredible mental armor through positive practices, helping us shield ourselves from all the negativity and toxicity that often surrounds us. It’s truly inspiring stuff!
Professional Troublemaker
Brace yourself – Luvvie is on fire, and I’m here for it! I can’t recommend the audio version enough. You’ll be inspired to embrace your truest self. Remember, it’s fine to feel fear; the key is to charge forward regardless! Plus, if you need some boundary-setting wisdom, this is the read for you.
We Can Do Hard Things
This is one of my favorite podcasts – my weekly therapy! Tune into this podcast for a reminder that you’re capable of overcoming life’s challenges. We can indeed do hard things.
Taking Action Is Progress
A new friend said this the other day and it stopped me dead in my tracks. Such simple words but my goodness, they carried a big punch. “Taking action is progress.” Too often we become paralyzed by even the smallest next step. More often than not, we know what we need to do but for […]
Dare to Lead
A must-read for those aspiring to become exceptional leaders willing to embrace discomfort and vulnerability as they navigate their journey toward greatness.
The Gift of Imperfection
Wholehearted living is a journey! Brenè talks through the 10 guideposts of wholehearted living. PS – Complete the provided quiz to gain insights into areas where you may need to focus more in order to achieve the life you desire.
I Thought It Was Just Me
What a powerful reminder that we’re never truly alone. Trust me, reading this will help you find connection, understanding, and ultimately, empowerment.
Trust Yourself
A phrase I have learned to live by! This book will open your eyes to the idea of being a sensitive striver. With real stories to help overcome stress, perfectionism, and self-doubt, you learn you are not alone…in fact, being a sensitive striver is a super power!
Untamed
This book changed my life! The introduction stopped me in my path and made me realize I was chasing that ‘dirty pink bunny’ when I truly am a goddamn cheetah.
Atlas of the Heart
This book shed the light on defining emotions beyond the basics of mad, sad and happy. It’s truly helped me better articulate my feelings, as well as enables me to teach my children to navigate their emotions.