The Power of TED
An insightful guide to ditching the drama and living your best life. The book introduces us to the Drama Triangle, where people play the roles of Victim, Rescuer, or Persecutor, and shows how these roles keep us stuck. But don’t worry—you can flip the script with the Empowerment Dynamic (TED), encouraging us to become a […]
How To Do The Work
Looking for a blend of psychology, self-healing, and practical advice to help you break free from old patterns and step into your best life? This is your book! We all have our own map of the world, shaped by our childhood experiences, values and beliefs. With tips on identifying your triggers, setting boundaries, and reprogramming […]
Greenlights
This is part memoir and part life guide! It’s a collection of wild stories, personal journal entries, and quirky life lessons he’s gathered over the years. McConaughey reflects on the moments he calls “greenlights” – the signals to keep moving forward. With plenty of humor and raw honesty, he shares how he turned challenges into […]
Are You Self-Aware?
What do you think about this statement? “People who don’t embrace self-care aren’t truly self-aware.” Do you agree or disagree? Maybe you feel a bit defensive, wondering if I’m questioning your self-awareness? It’s understandable—self-awareness is challenging for many. Research shows that while 95% of people believe they’re self-aware, only 10-15% actually are. I came across […]
Is Balance Really Possible??
Someone recently told me they don’t believe balance is achievable. I beg to differ! 🤓 When I search for definitions of BALANCE, words like “remain upright”, “steady” and “does not fall” come up. ☝️ This is the goal of the Better To Be Human Balance Sheet! Each week I offer little ideas/tips/tricks to keep us […]
Goal Accomplished – My First Coaching Certification
It is important for me to be a certified coach. Honestly, the certification is as much for my personal satisfaction as it is for others (though companies do prefer to hire certified coaches, ensuring they have undergone formal training from an accredited provider). Last year, while still at my corporate job, I started a coaching […]
The Connection Between an Eclipse and a Thunderstorm
This past week, I was fortunate enough to experience what some might call a once-in-a-lifetime event: a total eclipse. Living in Dallas, TX, we found ourselves perfectly positioned along the path of totality for the eclipse that took place on April 8th. It was truly awe-inspiring! I have to admit, I wasn’t entirely sure what […]
Let’s Shake Things Up With Some New Habits!
Can you believe it? We’re already a quarter of the way through 2024! Time really does fly when you’re making changes, doesn’t it? So far, we’ve journeyed through 13 weeks of different themes in Your Balance Sheet, and I must say, I’m incredibly proud of each and every one of you who’s taken on the […]
Two Months of Small Habit Changes
It’s already March, the flowers are blooming and the allergies have arrived! I hope you’ve been joining in on the weekly themes outlined in the 2024 Balance Sheet! If you haven’t grabbed your copy yet, no worries — you can get it for free HERE! Be sure to hop over to my Instagram page (@better_to_be_human) […]
One Month Into Creating a New You!
Can you believe we’ve already cruised through the first month of 2024? I hope you’ve been joining in on the weekly themes outlined in the 2024 Balance Sheet! If you haven’t grabbed your copy yet, no worries — snag it for free right HERE! Make sure to hop over to my Instagram page (@better_to_be_human) for […]