Are You Self-Aware?
What do you think about this statement? “People who don’t embrace self-care aren’t truly self-aware.” Do you agree or disagree? Maybe you feel a bit defensive, wondering if I’m questioning your self-awareness? It’s understandable—self-awareness is challenging for many. Research shows that while 95% of people believe they’re self-aware, only 10-15% actually are. I came across […]
Is Balance Really Possible??
Someone recently told me they don’t believe balance is achievable. I beg to differ! 🤓 When I search for definitions of BALANCE, words like “remain upright”, “steady” and “does not fall” come up. ☝️ This is the goal of the Better To Be Human Balance Sheet! Each week I offer little ideas/tips/tricks to keep us […]
Goal Accomplished – My First Coaching Certification
It is important for me to be a certified coach. Honestly, the certification is as much for my personal satisfaction as it is for others (though companies do prefer to hire certified coaches, ensuring they have undergone formal training from an accredited provider). Last year, while still at my corporate job, I started a coaching […]
The Connection Between an Eclipse and a Thunderstorm
This past week, I was fortunate enough to experience what some might call a once-in-a-lifetime event: a total eclipse. Living in Dallas, TX, we found ourselves perfectly positioned along the path of totality for the eclipse that took place on April 8th. It was truly awe-inspiring! I have to admit, I wasn’t entirely sure what […]
Let’s Shake Things Up With Some New Habits!
Can you believe it? We’re already a quarter of the way through 2024! Time really does fly when you’re making changes, doesn’t it? So far, we’ve journeyed through 13 weeks of different themes in Your Balance Sheet, and I must say, I’m incredibly proud of each and every one of you who’s taken on the […]
Two Months of Small Habit Changes
It’s already March, the flowers are blooming and the allergies have arrived! I hope you’ve been joining in on the weekly themes outlined in the 2024 Balance Sheet! If you haven’t grabbed your copy yet, no worries — you can get it for free HERE! Be sure to hop over to my Instagram page (@better_to_be_human) […]
One Month Into Creating a New You!
Can you believe we’ve already cruised through the first month of 2024? I hope you’ve been joining in on the weekly themes outlined in the 2024 Balance Sheet! If you haven’t grabbed your copy yet, no worries — snag it for free right HERE! Make sure to hop over to my Instagram page (@better_to_be_human) for […]
5 Learnings From 2023
Wow, can you believe 2023 has come and gone? Personally, it’s been an unexpected journey, but an awesome one at that! I’ve always enjoyed reflecting on the past, in general. What’s even more enjoyable is when I have those moments when I get to say to myself, “Damn, I’m way stronger than I thought. Look […]
Why are we scared of change when it can be good for us?
Having a routine is comforting. We know what to expect and it feels safe. A colleague/friend of my friend once called me “predictable,” and at first, I was kind of offended. We laughed about it later because, deep down, I knew she was right. Even though I like the idea of being adventurous and spontaneous, […]
The Gift of Learning This Thanksgiving
It’s incredible how time flies, isn’t it? Thanksgiving is upon us, marking the completion of 10+ months of the year. As we gather around tables filled with delicious food and the warmth of loved ones, it’s the perfect moment to reflect on what we’re truly thankful for. In an ideal world, gratitude would be a […]